Feeling Grounded
RESTORE (Buff Bones® Level 1)
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45m
Duration: 45 minutes. Props: band, weights. Level: Restore (1)
This basic full body workout gets you moving at a relaxed pace. Perfect for the beginner - or for the advanced mover looking to go deeper to refine and learn what's actually happening during each exercise.
Up Next in RESTORE (Buff Bones® Level 1)
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Push and Pull with your Dowel
Duration: 35 minutes. Props: dowel. Level: Restore (1)
Play with your dowel in creative ways. Roll out your feet and hands (feels so good!) and then use it to push and pull. Your shoulders will thank you! Savor the many stretches in this full body workout.
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Sensation Central
Duration: 35 minutes. Props: weights, band. Level: Restore (1)
Explore the various sensations in your body throughout this full body workout by adding props like a band and weights to stimulate your nervous system. Not only can they give you additional feedback and assistance (plus additional bo...
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Wonderful weights
Duration: 35 minutes. Props: weights. Level: Restore (1)
Usually weights are used as an added challenge, but this workout starts with them to help you relax your shoulders. You'll later use them later though to add load to your bones, and build strength -- after you've organized and mobilized yo...
