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Restoring and Moving

RESTORE (Buff Bones® Level 1) • 47m

Focus: full body. Duration: 45 Minutes. Props: Cans. Level: Restore (1)

Today you're going to observe the sensations in your body as you start with your toes. When you lie down, you'll notice the sensations as you press your head and shoulders into the mat. As you continue moving, notice where you feel the effort in each exercise. This increased awareness will play out in how you perform throughout your body.

Tags
signature, arms, shoulders, back, 45 minutes, level 1, restore

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    Adding Some Spirals

    Duration: 45 minutes. Props: weights. Level: Restore (1).

    This full body workout helps you rediscover the innate spirals of the body that are often forgotten. Next time you're walking, notice the continuous spirals - the're what make walking effortless.

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