Guided Path: AMPLIFY (Level 3)
5 Seasons
Remove the guesswork on which class to take! This playlist progressively guides you through workouts that increase in challenge as you go along, all within the AMPLIFY stage (level 3). For more experienced movers within the Buff Bones® method, it starts working the ever-elusive back of the hips and thighs, then adding heavier weights and progressive overload, complex coordinations and movement concepts that demand a solid foundation and appreciation of nuance and movement quality.
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16:39Episode 1
Balance time!
Episode 1
Focus: balance. Duration: 17 minutes. Props: band, pillow, bag. Level: Advanced
Good balance requires awareness of the sensations at the bottom of your feet. This class starts there and works the legs and hips as well to increase the balance challenge and set you up for strength and steadiness.
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32:00Episode 2
Weights on Steroids
Episode 2
Duration: 32 minutes. Props: weights. Level: Amplify (3)
Hit every part of your body and challenge yourself in every skill with this full body workout using weights throughout. It's not for the faint of heart and it will surely increase your heartRATE!
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42:24Episode 3
Hips, Weights and Balance
Episode 3
Duration: 42 minutes. Props: 2 lb weights, 8 lb weights. Level: Amplify (3)
The name says it all! You'll use the 8 lb weight not just in standing but right from the start to organize your trunk and prepare for the intensity to follow. Small hip motions on the mat lead to large weight-bearing exe...
