Guided Path: AMPLIFY (Level 3)

Guided Path: AMPLIFY (Level 3)

5 Seasons

Remove the guesswork on which class to take! This playlist progressively guides you through workouts that increase in challenge as you go along, all within the AMPLIFY stage (level 3). For more experienced movers within the Buff Bones® method, it starts working the ever-elusive back of the hips and thighs, then adding heavier weights and progressive overload, complex coordinations and movement concepts that demand a solid foundation and appreciation of nuance and movement quality.

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Guided Path: AMPLIFY (Level 3)

3 Episodes

  • Reaction Time
    14:31
    Reaction Time
    Episode 1

    Reaction Time

    Episode 1

    Focus: balance. Duration: 15 minutes. Props: none. Level: Moderate.

    Here's a novel idea - practice LOSING your balance! We'll work on your reaction time - the speed at which you can respond to an outside stimulus - to help prevent falls while getting some impact to strengthen your bones.

  • Up the Ante
    33:32
    Up the Ante
    Episode 2

    Up the Ante

    Episode 2

    Duration: 33 minutes. Props: weights. Level: Amplify (3)

    This more intense express workout offers loads of exercises with and without weights. Your abs and shoulders will be feeling it as you move through different positions and relationships to gravity. Lift and twist those weights for strength...

  • Tone and Mobilize
    12:12
    Tone and Mobilize
    Episode 3

    Tone and Mobilize

    Episode 3

    Focus: mobility. Duration: 16 minutes. Props: none. Level: Advanced

    Get your flow on with this short prop-less practice working your shoulders and trunk with some delicious stretches for your legs and hips.

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