Duration: 33 minutes. Props: 2 lb weights, 8 lb weights. Level: Amplify (3)

Get ready for some intense hip work. A thorough warm up with creative uses of an 8 lb weight uses additional load while lying down for a solid organization of the trunk with extra ab work. Building up the intensity through a plank series, it leads to substantial standing and weight-bearing, with lunges, split squats and some fun spinning spiral movements.