Duration: 33 minutes. Props: 2-3 lb weights, 8 lb weights. Level: Build (2)

This class addresses the common problem of overarching the back in the quest for good posture. Correcting the relationship of the ribs to the pelvis makes for better core activation, more power production and improved balance. You'll discover what a difference this makes as you move into the standing section with strength training exercises like deadlifts, split squats and rows. This experience will be a game changer!