Duration: 31 minutes. Props: band, weights. Level: Build (2)

Work the relationship of your true core, starting with the feet and connecting up through the inner thighs, pelvic floor to the abs up to the neck. Join Rebekah and her mom in this full body workout with creative exercises to mobilize and support from the ground up with special emphasis on the hips. Discover how mobility and strength really work hand in hand to empower your body - and you!