Duration: 17 minutes. Focus: Foot and ankle mobility. Props: Band. Level: Essential.

Grab a small ball to roll out the tension in your feet! Don’t think you have any foot tightness? This class may prove otherwise... Calmly massaging your feet in this way is not only soothing to your soul but immensely useful for your SOLES and the rest of your body -- especially knee pain! You might also be shocked to experience how your back and hips loosen up since the feet relate to other structures in your body including your pelvic floor.