Duration: 30 minutes. Props: band, weights. Level: Amplify (3)

If you're wondering how to get a thorough and intense 30 min workout that covers your whole body and works on multiple skills, look no further. You'll creatively use your band to release tension, target certain muscle groups and integrate regions of your body to function properly. You'll add weights for additional toning, coordination and mobility. Enjoy the extra cardio at the end as well!