Focus: mobility. Duration: 10 minutes. Props: dowel. Level: Essential

Ready for some lighthearted mobility and coordination practice? This class will surely put a smile on your face and perhaps even on your shoulders and hips, neck and back. Why? Cause the way we use the dowel integrates these areas of the body in such a functional way that they all team up as partners and ease the burden of one having to take all the slack. So it feels really GOOD!