Focus: mobility. Duration: 16 minutes. Props: soft roller. Level: Moderate

Using a soft foam roller, mobilize and hydrate the tissue of your upper body for less tension and better responsiveness. Feel less stiff and uniquely refreshed by working through the upper back, shoulders, arms and neck and even notice how it can reduce wrist discomfort. You'll be amazed and empowered with these new tools to care for your body with the roller as your new BFF!