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Buff Bones® Stretch

Stretch and Mobiize

14m

Focus: stretch, mobility, full body. Duration: 14 minutes. Props: none. Level: Moderate

Where do you hold tension? This yummy class will help you release it as you savor the ability to breathe and move. Psss-- Feel free to pause the video and do a few more repetitions before continuing if you feel especially tight!

Tags
stretch, full body, under 20 minutes, mobility

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