Focus: arms, shoulders, back, hips, legs. Duration: 12 minutes. Props: dowel. Level: Moderate

Get ready to add some precision to your posture practice. You'll use the dowel to feel exactly where your head, upper back, and pelvis are in relation to each other. This can be more difficult than it sounds. But it's also way more enjoyable that you'd expect with some yummy stretches and helpful techniques.