Up Next in Buff Bites™ (5 minutes)

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  05:34

  Bites: Supine band 3

  Bites: Supine band 3

  Every element of this workout’s an accomplishment, from unusual sequences planking in all directions to a circuit of higher load strength training to beastly balance and unique upper body exercises playing with perturbation and reflexes.

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  05:35

  Bites: Chair Standing 7

  Bites: Chair Standing 7

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  05:14

  Bites: Standing 5

  Bites: Standing 5