Buff Bites™ (5 minutes)
Time is precious and sometimes you only have a few minutes to spare. That’s why we created Buff Bites™! Shorter than our Quick and Focused classes, each Bite is a curated, full body workout in just 5 MINUTES! The Bites offer the same benefits of better mobility, balance, strength, coordination plus posture assistance, wrapped up neatly into a brief few minutes. Create a daily practice or toss them into your routine when you need a short pick-me-up.
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Bites: Wall 5
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Bites: Weights 5
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Bites: Standing Band 8
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Bites: Quadruped-Kneeling 1
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Bites: Chair Standing 4
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Bites: Chair seated 6
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Bites: Quadruped 6
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Bites: Wall 4
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Bites: Standing 6
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Bites: Standing Band 6
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Bites: Chair standing 1
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Bites: Wall 1
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Bites: Supine band 1
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Bites: Quadruped 1
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Bites: Weights 4
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Bites: Supine 2
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Bites: Weights 1
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Bites: Kneeling Band 1
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Bites: Chair seated 1
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Bites: Quadruped 2
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Bites: Supine band 3
Every element of this workout’s an accomplishment, from unusual sequences planking in all directions to a circuit of higher load strength training to beastly balance and unique upper body exercises playing with perturbation and reflexes.
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Bites: Chair Standing 7
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Bites: Standing 5
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Bites: Standing Band 7
