Buff Bites™ (5 minutes)
Time is precious and sometimes you only have a few minutes to spare. That’s why we created Buff Bites™! Shorter than our Quick and Focused classes, each Bite is a curated, full body workout in just 5 MINUTES! The Bites offer the same benefits of better mobility, balance, strength, coordination plus posture assistance, wrapped up neatly into a brief few minutes. Create a daily practice or toss them into your routine when you need a short pick-me-up.
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Bites: Wall 6
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Bites: Side-lying 1
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Bites: Supine 1
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Bites: Chair seated 5
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Bites: Chair standing
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Bites: Weights 2
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Bites: Quadruped-Kneeling 2
Props: none. Intensity: Medium
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Bites: Wall 2
Props: wall. Intensity: Medium
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Bites: Prone 1
Props: none. Intensity: Low
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Bites: Side-lying 2
Props: none. Intensity: Medium
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Bites: Weights 4
Props: weights. Intensity: High
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Bites: Weights 1
Props: light weights or cans. Intensity: Moderate
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Bites: Quadruped Getting up
Props: none. Intensity: Moderate
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Bites: Standing 8
Props: none. Intensity: High
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Bites: Chair standing 3
Props: chair. Intensity: Medium
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Bites: Supine band 2
Props: none. Intensity: High
