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Restoring and Moving

Buff Bones® Signature (full body 45 minutes) • 47m

Focus: full body. Duration: 45 Minutes. Props: Cans. Level: Restore (1)

Today you're going to observe the sensations in your body as you start with your toes. When you lie down, you'll notice the sensations as you press your head and shoulders into the mat. As you continue moving, notice where you feel the effort in each exercise. This increased awareness will play out in how you perform throughout your body.

Tags
signature, arms, shoulders, back, 45 minutes, level 1, restore

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