Duration: 49 minutes. Props: 2-3 lb weights, dowel. Level: Build (2)

Join Rebekah and her mom in this full body class to loosen up your shoulders and hips in order to strengthen them. Discover how they connect into your trunk for better core control and balance, letting the dowel and and weights...

Duration: 43 minutes. Props: 2-3 lb weights, 8 lb weights. Level: Amplify (3)

Every element of this workout’s an accomplishment, from unusual sequences planking in all directions to a circuit of higher load strength training to beastly balance and unique upper body exercises playing with perturb...

Duration: 41 minutes. Props: light weights. Level: Restore (1)

Prepare your body from the start with restorative exercises to remove restrictions and reset your circuitry. You'll move in different positions and relationships to gravity so that by the time you're standing, balancing and using wei...

Duration: 42 minutes. Props: 2 lb weights, 8 lb weights. Level: Amplify (3)

The name says it all! You'll use the 8 lb weight not just in standing but right from the start to organize your trunk and prepare for the intensity to follow. Small hip motions on the mat lead to large weight-bearing exe...

Duration: 46 minutes. Props: weights, ball. Level: Build (2)

Let a deflated ball guide your breath, stimulate your feet and improve your coordination and core connection. Practice moving in different directions and step in different patterns in this creative class that will keep you on your toes!

Duration: 41 minutes. Props: weights. Level: Amplify (3)

Discover how light weights can do so much more than just build strength! While this class includes traditional strength training exercises like lunges and hinges, it also uses the weights to practice dynamic balance and core control, follo...

Duration: 48 minutes. Props: weights. Level: Restore (1)

Start your workout with gentle releases for restrictions in the fascia - the body's connective tissue - as the first step in reorganizing your system through exercises to isolate and integrate. Build your way to standing and weightbearing ...

Duration: 46 minutes. Props: weights, dowel. Level: Restore (1)

Let the dowel be your guide to help you organize and realign your body. Using it to massage and stimulate your feet to start you'll slowly make your way through different positions and shapes on your back, belly and side. Gentle wr...

Duration: 45. Props: weights, band. Level: Amplify (3)

This energetic workout alternates between your band and weights as you move through a variety of exercises. Then without props you'll flow, plank and mobilize, with equal effort. Finally you'll practice pivots and punches followed by stretch...

Duration: 45 minutes. Props: weights. Level: Restore (1)

Reorganize your body from the ground up with this full body workout. Slow and steady is the name of the game -- and the key to your success in building a solid foundation and good technique. This workout also teaches you helpful tools for ...

Duration: 45 minutes. Props: 2lb weights, heavy weight. Level: Amplify (3)

Ready to get intense? Grab a sturdy box - or Instant Pot! - to add in additional weight from objects around the house to increase the load you lift. We're building up to deadlifts here while throwing in planks as well a...

Duration: 48 minutes. Props: band, weights. Level: Amplify (3)

Start slow with fast-paced full body workout. For most of the class you'll use your band as a prop, and then you'll finish with weights and get your cardio on. Building up a well deserved hug!

Duration: 48 minutes. Props: Band, weights or cans. Level: Restore (1)

Enjoy this light hearted but full body workout. Throughout this video you'll be continuously reminded to stay aware of your body, your positions and your alignment, just like Rebekah's mom. You'll identify if you're 'cheating...

Duration: 45 minutes. Props: band, weights. Level: Restore (1)

This basic full body workout gets you moving at a relaxed pace. Perfect for the beginner - or for the advanced mover looking to go deeper to refine and learn what's actually happening during each exercise.

Duration: 49 minutes. Props: band, weights. Level Amplify (3)

Bring your band for this advanced full body workout where you'll explore clever ways to use it for extra challenge. You'll release your neck, tone your arms and shoulders, trim your tummy, boost your balance, loosen and firm up your h...

Duration: 49 minutes. Props: weights, band. Level: Amplify (3)

You'll be using your band or your weights for most of the exercises in this creative workout. Developing strength through repetition, you'll enjoy how it it builds up to the fun 'pelvis pivot' motion.

Duration: 50 minutes. Props: weights, band. Level: Amplify (3)

Duration: 50 minutes. Props: dowel, weights. Level: Build (2)

This fun, full body workout mobilizes and strengthens your ankles, hips and shoulders with some funky stretches and unusual moves for balance. This high energy class uses a dowel and weights in different ways than you're used to.

Duration: 45 minutes. Props: band, cans. Level: Build (2)

For a change, today you'll start with your cans and use them to help relax your feet. From there you'll move your attention up your body and work also on your shoulders and upper back. Towards the end of the video you'll be using the band...

Duration: 45 minutes. Props: weights. Level: Restore (1).

This full body workout helps you rediscover the innate spirals of the body that are often forgotten. Next time you're walking, notice the continuous spirals - the're what make walking effortless.

Duration: 50 Minutes. Props: cans, towel. Level: Amplify (3)

A full body workout that requires a solid base to build on. After the initial warmup most exercises use the props to further explore the joy of movement. Enjoy!

Duration: 45 Minutes. Props: cans. Level: Build (2)

After a warmup with some useful visualizations, you'll continue with an enhanced awareness of body, noticing how the way you hold your cans or weights will change the sensation and even the load. Not only will extra load farther away from your ...

Duration: 45 minutes. Props: dowel, weights. Level: Build (2)

Use a dowel or pole to assist you in lengthening and lifting, feeling the stretch and the connection of your arms into your back. The feedback you receive helps your posture and alignment as you build strength and mobilize your body.

Duration: 47 minutes. Props: band, cans. Level: Build (2)

This workout challenges not just your entire body, but your brain as well! Improve the way you use your neck and shoulders while holding props. With lots of balance involved, you're sure to feel grounded afterwards.