Constant weights
Buff Bones® Signature (full body 45 minutes)
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40m
Duration: 41 minutes. Props: weights. Level: Amplify (3)
Discover how light weights can do so much more than just build strength! While this class includes traditional strength training exercises like lunges and hinges, it also uses the weights to practice dynamic balance and core control, followed by some soothing mobility sequences at the end. And yes, your grip will improve from the constant weights as well!
Up Next in Buff Bones® Signature (full body 45 minutes)
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Start your workout with gentle releases for restrictions in the fascia - the body's connective tissue - as the first step in reorganizing your system through exercises to isolate and integrate. Build your way to standing and weightbearing ...
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Dowel Intensive
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Let the dowel be your guide to help you organize and realign your body. Using it to massage and stimulate your feet to start you'll slowly make your way through different positions and shapes on your back, belly and side. Gentle wr...
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Punches, Pivots and Planks
Duration: 45. Props: weights, band. Level: Amplify (3)
This energetic workout alternates between your band and weights as you move through a variety of exercises. Then without props you'll flow, plank and mobilize, with equal effort. Finally you'll practice pivots and punches followed by stretch...
