Release, restore, reenergize
Buff Bones® Signature (full body 45 minutes)
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48m
Duration: 48 minutes. Props: weights. Level: Restore (1)
Start your workout with gentle releases for restrictions in the fascia - the body's connective tissue - as the first step in reorganizing your system through exercises to isolate and integrate. Build your way to standing and weightbearing to load your bones and practice squats and balance tricks.
Up Next in Buff Bones® Signature (full body 45 minutes)
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Punches, Pivots and Planks
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This energetic workout alternates between your band and weights as you move through a variety of exercises. Then without props you'll flow, plank and mobilize, with equal effort. Finally you'll practice pivots and punches followed by stretch...
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From the ground up
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Reorganize your body from the ground up with this full body workout. Slow and steady is the name of the game -- and the key to your success in building a solid foundation and good technique. This workout also teaches you helpful tools for ...
