Dowel Intensive
Buff Bones® Signature (full body 45 minutes)
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45m
Duration: 46 minutes. Props: weights, dowel. Level: Restore (1)
Let the dowel be your guide to help you organize and realign your body. Using it to massage and stimulate your feet to start you'll slowly make your way through different positions and shapes on your back, belly and side. Gentle wrist loading with the dowel on your back informs your posture, leading to standing balance practice and delicious stretches.
Up Next in Buff Bones® Signature (full body 45 minutes)
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From the ground up
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