Load it up
Buff Bones® Signature (full body 45 minutes)
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43m
Duration: 45 minutes. Props: 2lb weights, heavy weight. Level: Amplify (3)
Ready to get intense? Grab a sturdy box - or Instant Pot! - to add in additional weight from objects around the house to increase the load you lift. We're building up to deadlifts here while throwing in planks as well as other familiar strength training exercises!
Up Next in Buff Bones® Signature (full body 45 minutes)
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Give Yourself a Hug
Duration: 48 minutes. Props: band, weights. Level: Amplify (3)
Start slow with fast-paced full body workout. For most of the class you'll use your band as a prop, and then you'll finish with weights and get your cardio on. Building up a well deserved hug!
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No Cheating
Duration: 48 minutes. Props: Band, weights or cans. Level: Restore (1)
Enjoy this light hearted but full body workout. Throughout this video you'll be continuously reminded to stay aware of your body, your positions and your alignment, just like Rebekah's mom. You'll identify if you're 'cheating...
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Feeling Grounded
Duration: 45 minutes. Props: band, weights. Level: Restore (1)
This basic full body workout gets you moving at a relaxed pace. Perfect for the beginner - or for the advanced mover looking to go deeper to refine and learn what's actually happening during each exercise.
