Give Yourself a Hug
Buff Bones® Signature (full body 45 minutes)
•
48m
Duration: 48 minutes. Props: band, weights. Level: Amplify (3)
Start slow with fast-paced full body workout. For most of the class you'll use your band as a prop, and then you'll finish with weights and get your cardio on. Building up a well deserved hug!
Up Next in Buff Bones® Signature (full body 45 minutes)
-
No Cheating
Duration: 48 minutes. Props: Band, weights or cans. Level: Restore (1)
Enjoy this light hearted but full body workout. Throughout this video you'll be continuously reminded to stay aware of your body, your positions and your alignment, just like Rebekah's mom. You'll identify if you're 'cheating...
-
Feeling Grounded
Duration: 45 minutes. Props: band, weights. Level: Restore (1)
This basic full body workout gets you moving at a relaxed pace. Perfect for the beginner - or for the advanced mover looking to go deeper to refine and learn what's actually happening during each exercise.
-
The Full Shebang
Duration: 49 minutes. Props: band, weights. Level Amplify (3)
Bring your band for this advanced full body workout where you'll explore clever ways to use it for extra challenge. You'll release your neck, tone your arms and shoulders, trim your tummy, boost your balance, loosen and firm up your h...
