The Full Shebang
Buff Bones® Signature (full body 45 minutes)
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48m
Duration: 49 minutes. Props: band, weights. Level Amplify (3)
Bring your band for this advanced full body workout where you'll explore clever ways to use it for extra challenge. You'll release your neck, tone your arms and shoulders, trim your tummy, boost your balance, loosen and firm up your hips and bum, stimulate your bones... You name it, this workout has it!
Up Next in Buff Bones® Signature (full body 45 minutes)
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Pelvis Pivot
Duration: 49 minutes. Props: weights, band. Level: Amplify (3)
You'll be using your band or your weights for most of the exercises in this creative workout. Developing strength through repetition, you'll enjoy how it it builds up to the fun 'pelvis pivot' motion.
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Thighs Arms and Cardio
Duration: 50 minutes. Props: weights, band. Level: Amplify (3)
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Full Body Surprise Step
Duration: 50 minutes. Props: dowel, weights. Level: Build (2)
This fun, full body workout mobilizes and strengthens your ankles, hips and shoulders with some funky stretches and unusual moves for balance. This high energy class uses a dowel and weights in different ways than you're used to.
