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Full Body Surprise Step

Buff Bones® Signature (full body 45 minutes) • 48m

Duration: 50 minutes. Props: dowel, weights. Level: Build (2)

This fun, full body workout mobilizes and strengthens your ankles, hips and shoulders with some funky stretches and unusual moves for balance. This high energy class uses a dowel and weights in different ways than you're used to.

Tags
ankles, hips, signature, shoulders, dowel, coordination, 45 minutes, balance, abs, arms, mobility

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