Starting with Cans
Buff Bones® Signature (full body 45 minutes)
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45m
Duration: 45 minutes. Props: band, cans. Level: Build (2)
For a change, today you'll start with your cans and use them to help relax your feet. From there you'll move your attention up your body and work also on your shoulders and upper back. Towards the end of the video you'll be using the band to guide you through more advanced exercises. You up for it?!
Up Next in Buff Bones® Signature (full body 45 minutes)
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Adding Some Spirals
Duration: 45 minutes. Props: weights. Level: Restore (1).
This full body workout helps you rediscover the innate spirals of the body that are often forgotten. Next time you're walking, notice the continuous spirals - the're what make walking effortless.
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Movement Celebration
Duration: 50 Minutes. Props: cans, towel. Level: Amplify (3)
A full body workout that requires a solid base to build on. After the initial warmup most exercises use the props to further explore the joy of movement. Enjoy!
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Cans in Hands
Duration: 45 Minutes. Props: cans. Level: Build (2)
After a warmup with some useful visualizations, you'll continue with an enhanced awareness of body, noticing how the way you hold your cans or weights will change the sensation and even the load. Not only will extra load farther away from your ...
