Cans in Hands
Buff Bones® Signature (full body 45 minutes)
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46m
Duration: 45 Minutes. Props: cans. Level: Build (2)
After a warmup with some useful visualizations, you'll continue with an enhanced awareness of body, noticing how the way you hold your cans or weights will change the sensation and even the load. Not only will extra load farther away from your center make you work harder -- you might even find it challenges your balance!
Up Next in Buff Bones® Signature (full body 45 minutes)
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Lengthen, Lift and Concentrate
Duration: 45 minutes. Props: dowel, weights. Level: Build (2)
Use a dowel or pole to assist you in lengthening and lifting, feeling the stretch and the connection of your arms into your back. The feedback you receive helps your posture and alignment as you build strength and mobilize your body.
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Concentration with Cans
Duration: 47 minutes. Props: band, cans. Level: Build (2)
This workout challenges not just your entire body, but your brain as well! Improve the way you use your neck and shoulders while holding props. With lots of balance involved, you're sure to feel grounded afterwards.
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Can-can with a band
Duration: 50 minutes. Props: bands, cans. Level: Build (2)
In this workout you'll alternate between using your band and your cans, between making an exercise feel easier, more difficult or just different. There's lots of of upper body work here, so remember that you could always put the cans dow...
