Lengthen, Lift and Concentrate
Buff Bones® Signature (full body 45 minutes)
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46m
Duration: 45 minutes. Props: dowel, weights. Level: Build (2)
Use a dowel or pole to assist you in lengthening and lifting, feeling the stretch and the connection of your arms into your back. The feedback you receive helps your posture and alignment as you build strength and mobilize your body.
Up Next in Buff Bones® Signature (full body 45 minutes)
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Concentration with Cans
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This workout challenges not just your entire body, but your brain as well! Improve the way you use your neck and shoulders while holding props. With lots of balance involved, you're sure to feel grounded afterwards.
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Can-can with a band
Duration: 50 minutes. Props: bands, cans. Level: Build (2)
In this workout you'll alternate between using your band and your cans, between making an exercise feel easier, more difficult or just different. There's lots of of upper body work here, so remember that you could always put the cans dow...
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Building Blocks
Duration: 50 minutes. Props: band, cans. Level: Build (2)
A full body work out taking what you already know and doing it at a faster tempo. You'll bring lots of awareness to your neck and shoulders, and that area behind you called "under butt".
