Building Blocks
Buff Bones® Signature (full body 45 minutes)
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47m
Duration: 50 minutes. Props: band, cans. Level: Build (2)
A full body work out taking what you already know and doing it at a faster tempo. You'll bring lots of awareness to your neck and shoulders, and that area behind you called "under butt".
Up Next in Buff Bones® Signature (full body 45 minutes)
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Let's roll with it
Duration: 50 Minutes. Props: cans. Level: Build (2)
Be prepared for a true full body work out experience with some fun rolling -- not the cans, but with your body. Yes, you can roll safely and in this video you'll see how!
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Band Time
Duration: 50 Minutes. Props: band, cans. Level: Build (2)
Use a medium-tension resistance band to assist certain exercises, challenge others and provide guidance in your alignment regardless. Discover how much it helps your balance at the end, especially when playing with suspension.
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More Band Time
Duration: 50 Minutes. Props: bands, cans. Level: Amplify (3)
This workout uses bands to up the ante, helping you activate your muscles even more than usual. You'll create resistance doing familiar exercises, adding a new twist to them. Plus you'll ramp up the challenge with movements requiring e...
