Band Time
Buff Bones® Signature (full body 45 minutes)
•
47m
Duration: 50 Minutes. Props: band, cans. Level: Build (2)
Use a medium-tension resistance band to assist certain exercises, challenge others and provide guidance in your alignment regardless. Discover how much it helps your balance at the end, especially when playing with suspension.
Up Next in Buff Bones® Signature (full body 45 minutes)
-
More Band Time
Duration: 50 Minutes. Props: bands, cans. Level: Amplify (3)
This workout uses bands to up the ante, helping you activate your muscles even more than usual. You'll create resistance doing familiar exercises, adding a new twist to them. Plus you'll ramp up the challenge with movements requiring e...
-
Speed it Up
Duration 45 minutes. Props: cans, towel. Level: Amplify (3)
Get ready for a fast pace after the brief introduction. You'll hold positions, hold your cans and find newfound strength and mobility in the process. Your whole body, but especially your arms and shoulders, will thank you.
-
Restoring and Moving
Focus: full body. Duration: 45 Minutes. Props: Cans. Level: Restore (1)
Today you're going to observe the sensations in your body as you start with your toes. When you lie down, you'll notice the sensations as you press your head and shoulders into the mat. As you continue moving, notice where ...
