Speed it Up
Buff Bones® Signature (full body 45 minutes)
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45m
Duration 45 minutes. Props: cans, towel. Level: Amplify (3)
Get ready for a fast pace after the brief introduction. You'll hold positions, hold your cans and find newfound strength and mobility in the process. Your whole body, but especially your arms and shoulders, will thank you.
Up Next in Buff Bones® Signature (full body 45 minutes)
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Restoring and Moving
Focus: full body. Duration: 45 Minutes. Props: Cans. Level: Restore (1)
Today you're going to observe the sensations in your body as you start with your toes. When you lie down, you'll notice the sensations as you press your head and shoulders into the mat. As you continue moving, notice where ...
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Take it Slowly
Duration: 50 Minutes. Props: cans, towel. Level: Restore (1)
This full body workout has lots of stretching, but there's so much more. You'll take the time to work on your wrist mobility and strength which get often overlooked, not to mention your balance that requires patience but can be so rewa...
