Concentration with Cans
Buff Bones® Signature (full body 45 minutes)
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47m
Duration: 47 minutes. Props: band, cans. Level: Build (2)
This workout challenges not just your entire body, but your brain as well! Improve the way you use your neck and shoulders while holding props. With lots of balance involved, you're sure to feel grounded afterwards.
Up Next in Buff Bones® Signature (full body 45 minutes)
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Can-can with a band
Duration: 50 minutes. Props: bands, cans. Level: Build (2)
In this workout you'll alternate between using your band and your cans, between making an exercise feel easier, more difficult or just different. There's lots of of upper body work here, so remember that you could always put the cans dow...
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Building Blocks
Duration: 50 minutes. Props: band, cans. Level: Build (2)
A full body work out taking what you already know and doing it at a faster tempo. You'll bring lots of awareness to your neck and shoulders, and that area behind you called "under butt".
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Let's roll with it
Duration: 50 Minutes. Props: cans. Level: Build (2)
Be prepared for a true full body work out experience with some fun rolling -- not the cans, but with your body. Yes, you can roll safely and in this video you'll see how!
