Adding Some Spirals
Buff Bones® Signature (full body 45 minutes)
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47m
Duration: 45 minutes. Props: weights. Level: Restore (1).
This full body workout helps you rediscover the innate spirals of the body that are often forgotten. Next time you're walking, notice the continuous spirals - the're what make walking effortless.
Up Next in Buff Bones® Signature (full body 45 minutes)
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Movement Celebration
Duration: 50 Minutes. Props: cans, towel. Level: Amplify (3)
A full body workout that requires a solid base to build on. After the initial warmup most exercises use the props to further explore the joy of movement. Enjoy!
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Cans in Hands
Duration: 45 Minutes. Props: cans. Level: Build (2)
After a warmup with some useful visualizations, you'll continue with an enhanced awareness of body, noticing how the way you hold your cans or weights will change the sensation and even the load. Not only will extra load farther away from your ...
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Lengthen, Lift and Concentrate
Duration: 45 minutes. Props: dowel, weights. Level: Build (2)
Use a dowel or pole to assist you in lengthening and lifting, feeling the stretch and the connection of your arms into your back. The feedback you receive helps your posture and alignment as you build strength and mobilize your body.
