Pelvis Pivot
Buff Bones® Signature (full body 45 minutes)
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48m
Duration: 49 minutes. Props: weights, band. Level: Amplify (3)
You'll be using your band or your weights for most of the exercises in this creative workout. Developing strength through repetition, you'll enjoy how it it builds up to the fun 'pelvis pivot' motion.
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Starting with Cans
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