Thighs Arms and Cardio
Buff Bones® Signature (full body 45 minutes)
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49m
Duration: 50 minutes. Props: weights, band. Level: Amplify (3)
Up Next in Buff Bones® Signature (full body 45 minutes)
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Full Body Surprise Step
Duration: 50 minutes. Props: dowel, weights. Level: Build (2)
This fun, full body workout mobilizes and strengthens your ankles, hips and shoulders with some funky stretches and unusual moves for balance. This high energy class uses a dowel and weights in different ways than you're used to.
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Starting with Cans
Duration: 45 minutes. Props: band, cans. Level: Build (2)
For a change, today you'll start with your cans and use them to help relax your feet. From there you'll move your attention up your body and work also on your shoulders and upper back. Towards the end of the video you'll be using the band...
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Adding Some Spirals
Duration: 45 minutes. Props: weights. Level: Restore (1).
This full body workout helps you rediscover the innate spirals of the body that are often forgotten. Next time you're walking, notice the continuous spirals - the're what make walking effortless.
