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Feeling Grounded

Buff Bones® Signature (full body 45 minutes) • 45m

Duration: 45 minutes. Props: band, weights. Level: Restore (1)

This basic full body workout gets you moving at a relaxed pace. Perfect for the beginner - or for the advanced mover looking to go deeper to refine and learn what's actually happening during each exercise.

Tags
neck, shoulders, abs, underbutt, restore, level 1, signature

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