From the ground up
Buff Bones® Signature (full body 45 minutes)
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45m
Duration: 45 minutes. Props: weights. Level: Restore (1)
Reorganize your body from the ground up with this full body workout. Slow and steady is the name of the game -- and the key to your success in building a solid foundation and good technique. This workout also teaches you helpful tools for wrist loading.
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