This One's a Doozy
Buff Bones® Signature (full body 45 minutes)
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42m
Duration: 43 minutes. Props: 2-3 lb weights, 8 lb weights. Level: Amplify (3)
Every element of this workout’s an accomplishment, from unusual sequences planking in all directions to a circuit of higher load strength training to beastly balance and unique upper body exercises playing with perturbation and reflexes.
Up Next in Buff Bones® Signature (full body 45 minutes)
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Setting your Foundation
Duration: 41 minutes. Props: light weights. Level: Restore (1)
Prepare your body from the start with restorative exercises to remove restrictions and reset your circuitry. You'll move in different positions and relationships to gravity so that by the time you're standing, balancing and using wei...
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Hips, Weights and Balance
Duration: 42 minutes. Props: 2 lb weights, 8 lb weights. Level: Amplify (3)
The name says it all! You'll use the 8 lb weight not just in standing but right from the start to organize your trunk and prepare for the intensity to follow. Small hip motions on the mat lead to large weight-bearing exe...
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Creative coordinations
Duration: 46 minutes. Props: weights, ball. Level: Build (2)
Let a deflated ball guide your breath, stimulate your feet and improve your coordination and core connection. Practice moving in different directions and step in different patterns in this creative class that will keep you on your toes!
