Setting your Foundation
Buff Bones® Signature (full body 45 minutes)
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41m
Duration: 41 minutes. Props: light weights. Level: Restore (1)
Prepare your body from the start with restorative exercises to remove restrictions and reset your circuitry. You'll move in different positions and relationships to gravity so that by the time you're standing, balancing and using weights, the rewiring just works!
Up Next in Buff Bones® Signature (full body 45 minutes)
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Hips, Weights and Balance
Duration: 42 minutes. Props: 2 lb weights, 8 lb weights. Level: Amplify (3)
The name says it all! You'll use the 8 lb weight not just in standing but right from the start to organize your trunk and prepare for the intensity to follow. Small hip motions on the mat lead to large weight-bearing exe...
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Creative coordinations
Duration: 46 minutes. Props: weights, ball. Level: Build (2)
Let a deflated ball guide your breath, stimulate your feet and improve your coordination and core connection. Practice moving in different directions and step in different patterns in this creative class that will keep you on your toes!
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Constant weights
Duration: 41 minutes. Props: weights. Level: Amplify (3)
Discover how light weights can do so much more than just build strength! While this class includes traditional strength training exercises like lunges and hinges, it also uses the weights to practice dynamic balance and core control, follo...
