Hips, Weights and Balance
Buff Bones® Signature (full body 45 minutes)
•
42m
Duration: 42 minutes. Props: 2 lb weights, 8 lb weights. Level: Amplify (3)
The name says it all! You'll use the 8 lb weight not just in standing but right from the start to organize your trunk and prepare for the intensity to follow. Small hip motions on the mat lead to large weight-bearing exercises like lunges and split squats as you've not seen 'em before!
Up Next in Buff Bones® Signature (full body 45 minutes)
-
Creative coordinations
Duration: 46 minutes. Props: weights, ball. Level: Build (2)
Let a deflated ball guide your breath, stimulate your feet and improve your coordination and core connection. Practice moving in different directions and step in different patterns in this creative class that will keep you on your toes!
-
Constant weights
Duration: 41 minutes. Props: weights. Level: Amplify (3)
Discover how light weights can do so much more than just build strength! While this class includes traditional strength training exercises like lunges and hinges, it also uses the weights to practice dynamic balance and core control, follo...
-
Release, restore, reenergize
Duration: 48 minutes. Props: weights. Level: Restore (1)
Start your workout with gentle releases for restrictions in the fascia - the body's connective tissue - as the first step in reorganizing your system through exercises to isolate and integrate. Build your way to standing and weightbearing ...
