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Creative coordinations

Buff Bones® Signature (full body 45 minutes) • 46m

Duration: 46 minutes. Props: weights, ball. Level: Build (2)

Let a deflated ball guide your breath, stimulate your feet and improve your coordination and core connection. Practice moving in different directions and step in different patterns in this creative class that will keep you on your toes!

Tags
Abs, feet, thighs, hips, wrists, butt, coordination, balance, 45 minutes, signature

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