Mom Knows Best
Buff Bones® Signature (full body 45 minutes)
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49m
Duration: 49 minutes. Props: 2-3 lb weights, dowel. Level: Build (2)
Join Rebekah and her mom in this full body class to loosen up your shoulders and hips in order to strengthen them. Discover how they connect into your trunk for better core control and balance, letting the dowel and and weights guide you throughout.
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