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Movement Celebration

AMPLIFY (Buff Bones® Level 3) • 51m

Duration: 50 Minutes. Props: cans, towel. Level: Amplify (3)

A full body workout that requires a solid base to build on. After the initial warmup most exercises use the props to further explore the joy of movement. Enjoy!

Tags
signature, 50 minutes, full body, amplify, level 3, cans, towel, coordination

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    Duration: 50 Minutes. Props: bands, cans. Level: Amplify (3)

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