Duration: 43 minutes. Props: 2-3 lb weights, 8 lb weights. Level: Amplify (3)

Every element of this workout’s an accomplishment, from unusual sequences planking in all directions to a circuit of higher load strength training to beastly balance and unique upper body exercises playing with perturb...

Duration: 42 minutes. Props: 2 lb weights, 8 lb weights. Level: Amplify (3)

The name says it all! You'll use the 8 lb weight not just in standing but right from the start to organize your trunk and prepare for the intensity to follow. Small hip motions on the mat lead to large weight-bearing exe...

Duration: 28 minutes. Props: 2-3 lb weights, 8 lb weights. Level: Amplify (3)

The title refers to a development movement principle that we practice in this advanced class before exponentially increasing the difficulty. Recognizable exercises from Pilates, functional movement and strength trainin...

Duration: 32 minutes. Props: 2-3 lb weights, 8 lb weights. Level: Amplify (3)

Feel the burn and load the bones with this intense 30 min BB Express class! After organizing and challenging your body on the mat, you’ll add a set of both 8 lb and 2-3 pound weights to practice traditional strength tr...

Duration: 41 minutes. Props: weights. Level: Amplify (3)

Discover how light weights can do so much more than just build strength! While this class includes traditional strength training exercises like lunges and hinges, it also uses the weights to practice dynamic balance and core control, follo...

Duration: 35 minutes. Props: ball, weights, heavy weight. Level: Amplify (3)

Use a slightly deflated ball to stimulate, guide and challenge you for extra ab work, tougher planks and clever balance practice. Then your 8 lb weight will get your heart rate up for variation of rows, squats and deadl...

Duration: 33 minutes. Props: 2 lb weights, 8 lb weights. Level: Amplify (3)

Get ready for some intense hip work. A thorough warm up with creative uses of an 8 lb weight uses additional load while lying down for a solid organization of the trunk with extra ab work. Building up the intensity throu...

Duration: 45. Props: weights, band. Level: Amplify (3)

This energetic workout alternates between your band and weights as you move through a variety of exercises. Then without props you'll flow, plank and mobilize, with equal effort. Finally you'll practice pivots and punches followed by stretch...

Duration: 45 minutes. Props: 2lb weights, heavy weight. Level: Amplify (3)

Ready to get intense? Grab a sturdy box - or Instant Pot! - to add in additional weight from objects around the house to increase the load you lift. We're building up to deadlifts here while throwing in planks as well a...

Duration: 33 minutes. Props: weighted box. Level: Amplify (3)

Load up your kitchen items, load up your bones. We're adding additional weight here (from anywhere around the house!) for higher intensity training and increased endurance for the hips and lower limbs. And along the way, the abs, back...

Duration: 33 minutes. Props: weights. Level: Amplify (3)

This more intense express workout offers loads of exercises with and without weights. Your abs and shoulders will be feeling it as you move through different positions and relationships to gravity. Lift and twist those weights for strength...

Duration: 49 minutes. Props: band, weights. Level Amplify (3)

Bring your band for this advanced full body workout where you'll explore clever ways to use it for extra challenge. You'll release your neck, tone your arms and shoulders, trim your tummy, boost your balance, loosen and firm up your h...

Duration: 49 minutes. Props: weights, band. Level: Amplify (3)

You'll be using your band or your weights for most of the exercises in this creative workout. Developing strength through repetition, you'll enjoy how it it builds up to the fun 'pelvis pivot' motion.

Duration: 32 minutes. Props: weights. Level: Amplify (3)

Hit every part of your body and challenge yourself in every skill with this full body workout using weights throughout. It's not for the faint of heart and it will surely increase your heartRATE!

Duration: 30 minutes. Props: band, weights. Level: Amplify (3)

If you're wondering how to get a thorough and intense 30 min workout that covers your whole body and works on multiple skills, look no further. You'll creatively use your band to release tension, target certain muscle groups and inte...

Duration: 37 minutes. Prop: weights. Level: Amplify (3)

This full body workout emphasizes strength, endurance, and mobility. Many of the exercises focus on the hip extensors -- the back of your thighs and hips, both in hip hinges standing and lifting yours legs into the air. Savor the connection...

Duration: 50 minutes. Props: weights, band. Level: Amplify (3)

Duration: 30 minutes. Props: band. Level: Amplify (3)

Start with a shoulders before moving to your ankles. And that's just the beginning. You'll take advantage of the resistance band for assistance, or as an added challenge. Lots of coordination here, challenging exercises and fun transitions wi...

Duration 45 minutes. Props: cans, towel. Level: Amplify (3)

Get ready for a fast pace after the brief introduction. You'll hold positions, hold your cans and find newfound strength and mobility in the process. Your whole body, but especially your arms and shoulders, will thank you.

Duration: 50 Minutes. Props: cans, towel. Level: Amplify (3)

A full body workout that requires a solid base to build on. After the initial warmup most exercises use the props to further explore the joy of movement. Enjoy!

Duration: 50 Minutes. Props: bands, cans. Level: Amplify (3)

This workout uses bands to up the ante, helping you activate your muscles even more than usual. You'll create resistance doing familiar exercises, adding a new twist to them. Plus you'll ramp up the challenge with movements requiring e...