Ready for a Challenge
AMPLIFY (Buff Bones® Level 3)
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34m
Duration: 30 minutes. Props: band. Level: Amplify (3)
Start with a shoulders before moving to your ankles. And that's just the beginning. You'll take advantage of the resistance band for assistance, or as an added challenge. Lots of coordination here, challenging exercises and fun transitions within cool choreography. Have fun!
Up Next in AMPLIFY (Buff Bones® Level 3)
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Speed it Up
Duration 45 minutes. Props: cans, towel. Level: Amplify (3)
Get ready for a fast pace after the brief introduction. You'll hold positions, hold your cans and find newfound strength and mobility in the process. Your whole body, but especially your arms and shoulders, will thank you.
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Movement Celebration
Duration: 50 Minutes. Props: cans, towel. Level: Amplify (3)
A full body workout that requires a solid base to build on. After the initial warmup most exercises use the props to further explore the joy of movement. Enjoy!
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More Band Time
Duration: 50 Minutes. Props: bands, cans. Level: Amplify (3)
This workout uses bands to up the ante, helping you activate your muscles even more than usual. You'll create resistance doing familiar exercises, adding a new twist to them. Plus you'll ramp up the challenge with movements requiring e...
