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AMPLIFY (Buff Bones® Level 3) • 45m

Duration 45 minutes. Props: cans, towel. Level: Amplify (3)

Get ready for a fast pace after the brief introduction. You'll hold positions, hold your cans and find newfound strength and mobility in the process. Your whole body, but especially your arms and shoulders, will thank you.

Tags
arms, shoulders, full body, amplify, level 3, cans, towel, signature, 45 minutes

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