Weigh it Out
AMPLIFY (Buff Bones® Level 3)
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32m
Duration: 33 minutes. Props: weighted box. Level: Amplify (3)
Load up your kitchen items, load up your bones. We're adding additional weight here (from anywhere around the house!) for higher intensity training and increased endurance for the hips and lower limbs. And along the way, the abs, back, bum, arms and shoulders feel the burn as well in preparation for the standing squats and single leg hinges.
Up Next in AMPLIFY (Buff Bones® Level 3)
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Up the Ante
Duration: 33 minutes. Props: weights. Level: Amplify (3)
This more intense express workout offers loads of exercises with and without weights. Your abs and shoulders will be feeling it as you move through different positions and relationships to gravity. Lift and twist those weights for strength...
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The Full Shebang
Duration: 49 minutes. Props: band, weights. Level Amplify (3)
Bring your band for this advanced full body workout where you'll explore clever ways to use it for extra challenge. You'll release your neck, tone your arms and shoulders, trim your tummy, boost your balance, loosen and firm up your h...
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Pelvis Pivot
Duration: 49 minutes. Props: weights, band. Level: Amplify (3)
You'll be using your band or your weights for most of the exercises in this creative workout. Developing strength through repetition, you'll enjoy how it it builds up to the fun 'pelvis pivot' motion.
