The Full Shebang
AMPLIFY (Buff Bones® Level 3)
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48m
Duration: 49 minutes. Props: band, weights. Level Amplify (3)
Bring your band for this advanced full body workout where you'll explore clever ways to use it for extra challenge. You'll release your neck, tone your arms and shoulders, trim your tummy, boost your balance, loosen and firm up your hips and bum, stimulate your bones... You name it, this workout has it!
Up Next in AMPLIFY (Buff Bones® Level 3)
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Pelvis Pivot
Duration: 49 minutes. Props: weights, band. Level: Amplify (3)
You'll be using your band or your weights for most of the exercises in this creative workout. Developing strength through repetition, you'll enjoy how it it builds up to the fun 'pelvis pivot' motion.
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Weights on Steroids
Duration: 32 minutes. Props: weights. Level: Amplify (3)
Hit every part of your body and challenge yourself in every skill with this full body workout using weights throughout. It's not for the faint of heart and it will surely increase your heartRATE!
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The Full 30
Duration: 30 minutes. Props: band, weights. Level: Amplify (3)
If you're wondering how to get a thorough and intense 30 min workout that covers your whole body and works on multiple skills, look no further. You'll creatively use your band to release tension, target certain muscle groups and inte...
