The Full 30
AMPLIFY (Buff Bones® Level 3)
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30m
Duration: 30 minutes. Props: band, weights. Level: Amplify (3)
If you're wondering how to get a thorough and intense 30 min workout that covers your whole body and works on multiple skills, look no further. You'll creatively use your band to release tension, target certain muscle groups and integrate regions of your body to function properly. You'll add weights for additional toning, coordination and mobility. Enjoy the extra cardio at the end as well!
Up Next in AMPLIFY (Buff Bones® Level 3)
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This full body workout emphasizes strength, endurance, and mobility. Many of the exercises focus on the hip extensors -- the back of your thighs and hips, both in hip hinges standing and lifting yours legs into the air. Savor the connection...
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Thighs Arms and Cardio
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Ready for a Challenge
Duration: 30 minutes. Props: band. Level: Amplify (3)
Start with a shoulders before moving to your ankles. And that's just the beginning. You'll take advantage of the resistance band for assistance, or as an added challenge. Lots of coordination here, challenging exercises and fun transitions wi...
