Hip Extension Heaven
AMPLIFY (Buff Bones® Level 3)
•
37m
Duration: 37 minutes. Prop: weights. Level: Amplify (3)
This full body workout emphasizes strength, endurance, and mobility. Many of the exercises focus on the hip extensors -- the back of your thighs and hips, both in hip hinges standing and lifting yours legs into the air. Savor the connection and relationship from that lower body to everything else up the chain through your trunk, head and hands.
Up Next in AMPLIFY (Buff Bones® Level 3)
-
Thighs Arms and Cardio
Duration: 50 minutes. Props: weights, band. Level: Amplify (3)
-
Ready for a Challenge
Duration: 30 minutes. Props: band. Level: Amplify (3)
Start with a shoulders before moving to your ankles. And that's just the beginning. You'll take advantage of the resistance band for assistance, or as an added challenge. Lots of coordination here, challenging exercises and fun transitions wi...
-
Speed it Up
Duration 45 minutes. Props: cans, towel. Level: Amplify (3)
Get ready for a fast pace after the brief introduction. You'll hold positions, hold your cans and find newfound strength and mobility in the process. Your whole body, but especially your arms and shoulders, will thank you.
